![Adam Fletcher on Twitter: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / Twitter Adam Fletcher on Twitter: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / Twitter](https://pbs.twimg.com/media/DGu8Ib7XgAA6V4R.jpg:large)
Adam Fletcher on Twitter: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / Twitter
✓ 20 kg healthy weight loss with 6% body fat reduction ✓ 4 months program leads to a muscular body ✓ Improved energy levels and toned body ✓ Improved quality of life🎊
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Simeon Panda® on Twitter: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / Twitter Simeon Panda® on Twitter: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / Twitter](https://pbs.twimg.com/media/BTGbLrgIgAARlx5.jpg)