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LIFE IN BLOOM - “What's the BEST workout split?” Like most things in fitness & nutrition…there is no universal BEST! The best routine is going to be totally dependent on the context
Full Body mi Split Body mi ? Haftada Kaç Gün Çalıştırılır ? || FitCevap - YouTube
Split vs Full Body vs Push Pull Legs? Kas Gelişimi İçin Hangisi Daha İyi? (BİLİMSEL!) - YouTube
