WOW Fitness TTDI - ~fact friday~ QUADS or quadriceps femoris form the biggest muscle group in the body. 'Quad' in Latin means four. These 4 big muscles work in tandem with the
![Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlif… | Leg training, Weight training workouts, Lower body workout Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlif… | Leg training, Weight training workouts, Lower body workout](https://i.pinimg.com/736x/40/0d/c2/400dc268fedf1ab3f814138771038b10.jpg)
Quad focused leg training!! . . For daily dose of motivation follow @fittness_motivation01 . #powerlif… | Leg training, Weight training workouts, Lower body workout
![The Six-Week Lower Body Workout For Ultimate Gains And Quad Size - GymGuider.com | Lower body workout, Quad exercises, Muscle groups The Six-Week Lower Body Workout For Ultimate Gains And Quad Size - GymGuider.com | Lower body workout, Quad exercises, Muscle groups](https://i.pinimg.com/736x/10/07/73/10077318fd854b2659cd4d13ff8ab140.jpg)